LindaLee Posted June 20, 2012 Share Posted June 20, 2012 This afternoon, after I had my lunch (chicken salad from the Success Guide) and a salad made with spinach and carrots - I was hungry almost immediately, and light-headed. Since I was light headed, I think I was truly hungry and not just bored or having a craving. I didn't have any food with me (well, I had some in my desk drawer but it's all MediFast stuff that I haven't tossed yet so I didn't want to touch it) so I just drank water and bit the bullet. On the way home I had to stop at the grocery store to get some paper towels and decided I would buy some nuts to have on hand in case this happened again. Of course I overindulged on the drive home. My question is this...I know that if I am hungry after a meal that the next time I eat that meal I should eat more. But what do you do on the same day to eat more, and what would you suggest bringing in to work or having on hand so if you miscalculate you can tide yourself over until "next time"? I guess what I'm really asking is...what are Whole30 approved snacks that I can keep on hand when I can't boil an egg or grill a piece of chicken. Thank you!!! Link to comment Share on other sites More sharing options...
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