Whole30 related break outs?


josymarie

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I'm on day 18 of my Whole30, and I started breaking out on my cheeks about 5 days ago. I've never broken out there before. It's definitely not related to hormones either...My skin is just kind of red and irritated, and my cheeks have little bumps on them.

Has anyone else experienced breakouts during their Whole30? I don't know what to do about this. I usually have perfect skin other than the pimple here or there. Kind of upsetting since I'm actually starting to feel pretty good!

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Are you eating lots of something that you were only eating a little of before? For example, did you go from only eating a few eggs a week to eating three eggs every day for breakfast? Or are you eating a lot more nuts than you used to? If you have a sensitivity to something and suddenly started eating a whole bunch of it you might see a reaction. Eggs, nuts, nightshade vegetables are some usual suspects.

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