Delphine Posted February 28, 2013 Share Posted February 28, 2013 Hi Everyone, I finished my first Whole 30 on February 26th and I saw a lot of improvements in my health and well-being. So much so that I want to keep going and work out the rest of my health issues. I'm borrowing Nadia's format for this because I thought she did a great job A few things about me: I'm 5'10 and about 140 pounds I live in NYC I work full time in an office and paint at night I am pretty sure I have adrenal fatigue I love food sooooo much Achievements on the Whole30 I learned what the bulk of my diet should be, and which foods should be reserved for special occasions My sleep improved a ton I have more energy Circles under my eyes less often A few TMI gastro issues improved Much less bloating Less gurgling in my gut Less cravings for sugar and cheese Huge improvement in PMS cramps Stabilized mood Major Goals Post-30 Still feel like my body is tired & dragging - want to improve this To wake up feeling refreshed and energized To clear up my keratosis pilaris To feel energized enough to do some light yoga for 30 min a day Lessen my PMS-related fatigue and mood swings Break my reliance on sunbutter (sometimes right out of the jar ) Oof! It feels really good to write this all out! Link to comment Share on other sites More sharing options...
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