Austin Harris Posted February 28, 2013 Share Posted February 28, 2013 This is an average day for me. Of course, some days meat choices are different as well as veggies but this is about what I do everyday. Pre-workout: 1 tbsp Almond butter Post-workout: chicken Breakfast- 5 eggs cooked in coconut oil, half cup veggie, and 1/2 avocado or 3 eggs cooked in coconut oil, palm size serving of meat, cup broccoli Lunch - Two palm size servings protein, 2 cups of some veggie.. usually broccoli Dinner- 1-2 palm size sevings protein normally, Veggie and half-whole sweet potato Most food is cooked in coconut oil/olive oil. Just started whole 30, came from already being paleo. Had to give up protein shakes, fruit, honey and sneak added sugars. Stats: 20 years old, 164 pounds, trying to gain muscle mass, still @ around 13%bf... Goal is below 8%. Crossfit as my workout. 3 days a week I will also through in a lifting session in the afternoon. Link to comment Share on other sites More sharing options...
TaneyR Posted February 28, 2013 Share Posted February 28, 2013 Hi Austin, How do you feel? I know everything is an adjustment, but according to ISWF your Pre-WO meal should be half a serving of meat, and an optional half serving of fat. Since almond butter is on the "limit" section of the fats (see http://whole9life.com/itstartswithfood/ ISWF resources "Shopping List") you possibly should think about limiting your consumption of it to a couple days a week as suggested in ISWF. Then depending on your exehrtion level of your exercise incorporate a stachy vegetable with your Post-WO chicken. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted February 28, 2013 Moderators Share Posted February 28, 2013 Your menu looks okay to me. I would rather see a boiled egg in place of a tablespoon of almond butter, but your overall plan is likely to deliver good results. Link to comment Share on other sites More sharing options...
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