14# GONE!!! (FOREVER)


mlbcheller

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So excited and can I just be honest? Impressed with myself :) I did it. I completed 30 days of following a program. I have NEVER been able to do that.

Not only do I feel better all over, no more migraines, no more heavy cycles, no more puffy hands and face and as an added bonus I LOST 14 POUNDS!!!! I can barely contain my excitement.

I have tried everything over the years and I mean everything short of surgery (and I even researched that). Eating WHOLE30 has completely consumed me. And I mean that in the very best of ways. I no longer think about what my next meal will be or beat myself up for eating something I shouldn't have because I'm never hungry. I was scared to death to go back to 3 meals a day. Every program out there wants you to eat 4-6 small meals a day. I really believe that is part of the problem. If all you're thinking about is getting your next meal in then you've defeated the purpose of what you're trying to accomplish- NOT BE CONSUMED WITH FOOD!!!

Whole 30 is the BEST thing ever. I will be forever grateful.

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