Vibeke Sydvold Johannessen Posted March 1, 2013 Share Posted March 1, 2013 So, this is excited. Almost done with my first day. As some of you know, Im a sugaraddict and because of that I can't even have stevia or Erythol etc either. So this way of eating fits me perfect. Food I ate today is aprox. clean chicken and veggis like carrots and tomatoes. A lots of it ! I have a really big apetite, so we're talking 2-3kg of veggis here. Things that I truly going to miss ( I hope Im not of course) is diet sodas and gum! That's always been a savier when the cravings sneaking, but this time everything of that is eleminated :-) I'll be in touch :-) Link to comment Share on other sites More sharing options...
Vibeke Sydvold Johannessen Posted March 2, 2013 Author Share Posted March 2, 2013 Hello! Day 2 is here and soon its evening. I find it hard to cook meals because Im a terrible cook. But today I surprised myself with seriously good breakfast and dinner, we will see what's the last meal is going to be. :-) Im also surprised that I haven't had any sugarcravings yet, maybe Im a little too early to cheer for that, but Im surprised though. Because Im a sugaraddict I don't eat fruit, berries or any other kind who has sugar in it. My challange is to don't eat gum and only drink water through the day. Before I only drank diet coke, never water unless I was excercising, and that's not good for the body at all! I will come back later today before bedtime to write down my meals and so on. V Link to comment Share on other sites More sharing options...
Vibeke Sydvold Johannessen Posted March 2, 2013 Author Share Posted March 2, 2013 Today I have been really tired. I dont know why, but I had to take a nap after lunch and are still very tired... My food today : Breakfast - 120g egghvites, 2 tbs of cocosa, broccoli, mushrooms and a lots of garlic and ginger. Lunch - 170g of chicken,1/2 can of coconutmilk, 1 tbs cocosa , garlic , 500g tomatoes and a little bit broccoli. Dinner - 1 egg, 100g eggwhites, 2 tbs cocosa, 85 g chicken, 500g tomatoes and lots of fresh herbs. Looking for a new day tomorrow :-) Link to comment Share on other sites More sharing options...
AmyS Posted March 2, 2013 Share Posted March 2, 2013 You have the world's coolest name! Where are you from? Holding a good thought that you continue to feel good off of sugar. Great start! A couple of thoughts: Make sure you don't weigh and measure your food, by the way; and eat the whole egg, not just egg whites. Just follow the meal template and continue to enjoy eating. Link to comment Share on other sites More sharing options...
Vibeke Sydvold Johannessen Posted March 2, 2013 Author Share Posted March 2, 2013 Okei AmyS thank you for support. I'm from Norway, but I think my name is deutsch Link to comment Share on other sites More sharing options...
AmyS Posted March 2, 2013 Share Posted March 2, 2013 Awesome - I love how this place gets people from all over the world. Link to comment Share on other sites More sharing options...
Vibeke Sydvold Johannessen Posted March 3, 2013 Author Share Posted March 3, 2013 Yes! Thats awesome :-) Link to comment Share on other sites More sharing options...
Vibeke Sydvold Johannessen Posted March 4, 2013 Author Share Posted March 4, 2013 Yesterday I was terrible tired and had to take a nap after lunch. It went very well beside that though:) First thing in the morning I was at the gym training some cardio before breakfast. Breakfast was eggs, cocosa and veggis. I also lifted weights yesterday so I had pre and post wo meal. Chicken and veggis. My lunch got a bit late but I made a delicious meal with couliflower and chicken with coconutmilk. Last meal I had chicken and a lots of tomatoes and coconutoil. No sugarcravings !!! So happy!!! Day 4 today:) Link to comment Share on other sites More sharing options...
Vibeke Sydvold Johannessen Posted March 5, 2013 Author Share Posted March 5, 2013 Yesterday I had approximately the same food as the day before. No cravings yesterday, just ugly hungry.I today too. HUNGRY !!! But Im going to have a workout today, and that means bonusmeal :-) Link to comment Share on other sites More sharing options...
Derval Posted March 5, 2013 Share Posted March 5, 2013 Are you following the template, and at the higher end of portion size if you need to? All that beautiful muscle needs feeding! Link to comment Share on other sites More sharing options...
Vibeke Sydvold Johannessen Posted March 6, 2013 Author Share Posted March 6, 2013 Yesterday I ate 3kg of tomatoes and 550grams of broccoli. Of course I ate chicken as well for 5 meals as I was working out. But yesterday was PAIN. I was i pain. I had a lots of cravings, and was nearly going to the store 4 times to buy candy!!! It all ended when I took a bowl with coconutflakes and coconutmilk together and ate it all!!! I was SO stuffed, but no longer craving.... The sugardragon almost got me ! Usj... Link to comment Share on other sites More sharing options...
Vibeke Sydvold Johannessen Posted March 6, 2013 Author Share Posted March 6, 2013 Today I have been craving coconutflakes ! So I guess I can't eat this. =( Else I have been fine today, but I begin to recognize the sugardragon as the evening comes... ! Link to comment Share on other sites More sharing options...
Vibeke Sydvold Johannessen Posted March 6, 2013 Author Share Posted March 6, 2013 This evening I got INTENSE cravings Oh boy.. Therefore I had to snack a lot today. Raw cocoabeans and coconutoil. Made som "chocolate" and now Im kind of satisfied. This make me soooo angry!!! I just have to get it out . Maybe its my hormones? I have always had an insane craving a week before my ovulation or my periode. I thought of having Chromium tabs today, but they contained rice flour, and therefore I didnt dare to take them. Is it okay to take this although it has this ingredient? Happy to get answer ! :-) Link to comment Share on other sites More sharing options...
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