Jump to content

SFH Fish oil and Creatine


Austin Harris

Recommended Posts

I currently am on week 3 of my Creatine Monohydrate experiment. I wanted to see what kind of gains I could make on it. So far, so good! I do believe this is whole 30 approved, right?

Also just ordered the SFH super concentrated fish oil that was recommended per the whole 9. My question is the website says to take it on an empty stomach, while melissa says to take it with a meal. Which one should I follow? why the difference?

Link to comment
Share on other sites

  • Moderators

I would rather you not conduct two experiments with your body at the same time. You won't be able to determine which contributor (Whole30 or Creatine Monohydrate) was responsible for results. I don't know that taking creatine is not okay during a Whole30, but it is questionable to take such a supplement while conducting your clean eating experiment.

I never paid attention to any particular timing instructions when I was sipping SFH fish oil. I took mine before bed because that is my routine.

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

×
×
  • Create New...