Night_Bear Posted March 1, 2013 Share Posted March 1, 2013 So, what do y'all drink before, during and after your workout? I couldn't find much info. There's the W9 brew with water, baking soda, salt, and citrus. The Paleo Diet for Athletes has a similar recipe, with the addition of glucose and protein, but that isn't necessarily W30 compliant. Personally, those options don't seem very satisfying. And since we're doing the W30, I've come up with my own options: Coconut water is supposed to be limited because of excess sugar and sodium. But you can get it raw. If you wanna go through the effort and hack open a coconut you can. There's a more convenient option with Harmless Harvest (http://www.harmlessh...T-COCONUT-WATER) but it is pricey. Sport Tea. If you haven't tried it, do it. It's clean, refreshing and delicious. It doesn't fill you up either. I like to make sun-tea with it and infuse it with the power of the Sun. http://www.sportea.c...ingredients.php And last, when in a pinch, Vega electrolyte hydrator (http://vegasport.com...rolyte-hydrator). It's also clean from what I've read and only contains all the nutrients you need. Now go eat your PWO meal! Link to comment Share on other sites More sharing options...
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