Betsy Mahaffey See Posted March 4, 2013 Share Posted March 4, 2013 I guess it's good because it has kept me from wanting to snack (well I had one today), but now I'm wondering if I'm just eating too much for me. I'm on day 3 and at least being full means I'm not craving my unhealthy foods, but I don't want to GAIN weight either. Here's what I had today as an example: Breakfast: Omelet (2 eggs, handful of spinach, 3 mushrooms, 1/4 of bell red pepper, all sauteed first in ghee) 3 slices of bacon Lunch: 1 cup of canned chicken breast with celery drizzed with my messed up mayo recipe (that was olive oil, 2 eggs, lemon juice, coconut oil) cup of baby carrots Snack: I wasn't starving, but yes wanted something sweet. 1 medium apple 2 TBLS of almond butter Dinner: Too full to eat much but I made a beef/sweet potato stew (tomato based). I had 1 cup's worth of that. Sitting here feeling like I have a rock in my stomach. Just so full. Link to comment Share on other sites More sharing options...
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