broccoli<3 Posted March 22, 2013 Author Share Posted March 22, 2013 7am Breakfast: 3 eggs, 3 mushrooms, 1 tomato, green smoothie 10am Snack: Handful of nuts 12:30pm Lunch: 2 cups bolegnaise, salad 7pm Dinner: 6oz steak, roasted jicama, brussle sprouts Link to comment Share on other sites More sharing options...
broccoli<3 Posted March 23, 2013 Author Share Posted March 23, 2013 7am Breakfast: egg, spinach & ground beef fritata, green smoothie 12:30pm Lunch: 1 cup bolegnaise, spaghetti squash, salad 6:30pm Dinner: 4oz pork chop, roasted brussle sprouts Still hungry, dinner was a bit small... 7:30pm: spinach cooked in coconut milk and curry paste, then 1/2 a frozen banana with almond butter Link to comment Share on other sites More sharing options...
broccoli<3 Posted March 24, 2013 Author Share Posted March 24, 2013 7 days to go! But I feel like I could do this forever... 7am Breakfast: egg, spinach & ground beef fritata, green smoothie 12pm Lunch: 1 cup bolegnaise, green salad, handful nuts, frozen banana with almond butter 1:30pm Snack: 2 small meatballs, grean beans 6:30pm Dinner: 4oz veal meatballs, spaghetti squash, green beans, collared greens Link to comment Share on other sites More sharing options...
broccoli<3 Posted March 25, 2013 Author Share Posted March 25, 2013 8am Breakfast: 3 egg omelet with spinach & mushrooms, green smoothie 12pm Lunch: 4oz veal meatballs, green beans in olive oil & lemon 6:30pm Dinner: chicken 'pad thai' with spaghetti squash, red bell pepper, green beans, coconut milk Link to comment Share on other sites More sharing options...
broccoli<3 Posted March 26, 2013 Author Share Posted March 26, 2013 8am Breakfast: 3 eggs on sauteed spinach & tomato, green smoothie 2pm Lunch: chipotle chicken & sweet potato hash, baby kale greens & baby tomatoes in olive oil & lemon 6:30pm Dinner: 4oz pork chop, green beans, sweet potato mash Link to comment Share on other sites More sharing options...
broccoli<3 Posted March 27, 2013 Author Share Posted March 27, 2013 8am Breakfast: 3 eggs on sauteed tomatoes & mushrooms, green smoothie 1pm Lunch: tinned mackeral & tomatoes, baby kale greens with olive oil, handful raw nuts 6:00pm Dinner: meatballs in tomato & spinach, brussles sprouts, handful dried coconut, 2 tsp almond butter Link to comment Share on other sites More sharing options...
broccoli<3 Posted March 28, 2013 Author Share Posted March 28, 2013 8am Breakfast: 3 eggs on sauteed tomatoes & mushrooms, green smoothie 2pm Lunch: leftover meatballs in tomato & spinach sauce, baby carrots, banana, 2 tbsp almond butter 6:30pm Dinner: 6oz salmon, roasted asparagus, sweet potato mash Link to comment Share on other sites More sharing options...
broccoli<3 Posted March 29, 2013 Author Share Posted March 29, 2013 8am Breakfast: 3 eggs on sauteed tomatoes & mushrooms, green smoothie 1:30pm Lunch: 1 beef frank in lettuce, small tin sardines & tomatoes, wilted baby kale, handful raw nuts 6:00pm Dinner: green chicken curry, roasted cauliflower rice, broccoli & green beans After dinner: 1/2 frozen banana with almond butter Link to comment Share on other sites More sharing options...
broccoli<3 Posted March 30, 2013 Author Share Posted March 30, 2013 8am Breakfast: 2 eggs & 1 beef frank on sauteed tomatoes & mushrooms, green smoothie 11:30am: 1/2 frozen banana with almond butter 2:30pm Lunch: leftover green chicken curry, roasted cauliflower rice, broccoli 6:30pm Dinner: bolognese on spaghetti squash with green beans and baby kale This last week has gone sooo fast! Link to comment Share on other sites More sharing options...
broccoli<3 Posted March 31, 2013 Author Share Posted March 31, 2013 .... and it's Day 30 !! 8am Breakfast: 4 egg, spinach & chorizo frittata, green smoothie 2:30pm Lunch: tinned sardines & 1 can tomatoes, baby kale greens with olive oil 7:30pm Dinner: sausage, kale in a tomato curry sauce, zucchini noodles After dinner: 1/2 frozen banana with almond butter A lovely big Saturday morning breakfast kept me going all day as we walked around the neighborhood checking out open homes. I'm really enjoying incorporating more fish in my diet, mainly with lunch and will continue to do so. First attempt at zucchini noodles for dinner - why have I not made these sooner! Link to comment Share on other sites More sharing options...
broccoli<3 Posted March 31, 2013 Author Share Posted March 31, 2013 A few reflections... Things I don't miss at all: grains, beer, legumes, most dairy, sugar, snacking on large amounts of fruit. Things I still miss and plan to re-introduce in small quantities: wine, aged cheese, dark chocolate. We're going to start off having some red wine with dinner for the next few nights and see how that goes. However I don't plan to actively reintroduce any of the things that I don't miss. If the opportunity presents itself further down the track at a special event maybe I'll dip a toe in, but maybe I wont. My husband is also keen to get into some Paleo baking. We have a rule: if you want baked treats you have to make them yourself. No buying from the store. This has been a truly enlightening experience. As someone who has dieted and counted calories obsessively for the past decade I feel like I have come a long way. Both in my relationship with food and in my knowledge about what my body needs. This is my new normal. Thank-you Whole 30, I'm not afraid to eat anymore! Xx Link to comment Share on other sites More sharing options...
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