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Blast off!


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7am Breakfast: egg, spinach & ground beef fritata, green smoothie

12:30pm Lunch: 1 cup bolegnaise, spaghetti squash, salad

6:30pm Dinner: 4oz pork chop, roasted brussle sprouts

Still hungry, dinner was a bit small...

7:30pm: spinach cooked in coconut milk and curry paste, then 1/2 a frozen banana with almond butter

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7 days to go! But I feel like I could do this forever...

7am Breakfast: egg, spinach & ground beef fritata, green smoothie

12pm Lunch: 1 cup bolegnaise, green salad, handful nuts, frozen banana with almond butter

1:30pm Snack: 2 small meatballs, grean beans

6:30pm Dinner: 4oz veal meatballs, spaghetti squash, green beans, collared greens

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8am Breakfast: 3 egg omelet with spinach & mushrooms, green smoothie

12pm Lunch: 4oz veal meatballs, green beans in olive oil & lemon

6:30pm Dinner: chicken 'pad thai' with spaghetti squash, red bell pepper, green beans, coconut milk

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8am Breakfast: 3 eggs on sauteed spinach & tomato, green smoothie

2pm Lunch: chipotle chicken & sweet potato hash, baby kale greens & baby tomatoes in olive oil & lemon

6:30pm Dinner: 4oz pork chop, green beans, sweet potato mash

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8am Breakfast: 3 eggs on sauteed tomatoes & mushrooms, green smoothie

1pm Lunch: tinned mackeral & tomatoes, baby kale greens with olive oil, handful raw nuts

6:00pm Dinner: meatballs in tomato & spinach, brussles sprouts, handful dried coconut, 2 tsp almond butter

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8am Breakfast: 3 eggs on sauteed tomatoes & mushrooms, green smoothie

2pm Lunch: leftover meatballs in tomato & spinach sauce, baby carrots, banana, 2 tbsp almond butter

6:30pm Dinner: 6oz salmon, roasted asparagus, sweet potato mash

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8am Breakfast: 3 eggs on sauteed tomatoes & mushrooms, green smoothie

1:30pm Lunch: 1 beef frank in lettuce, small tin sardines & tomatoes, wilted baby kale, handful raw nuts

6:00pm Dinner: green chicken curry, roasted cauliflower rice, broccoli & green beans

After dinner: 1/2 frozen banana with almond butter

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8am Breakfast: 2 eggs & 1 beef frank on sauteed tomatoes & mushrooms, green smoothie

11:30am: 1/2 frozen banana with almond butter

2:30pm Lunch: leftover green chicken curry, roasted cauliflower rice, broccoli

6:30pm Dinner: bolognese on spaghetti squash with green beans and baby kale

This last week has gone sooo fast!

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.... and it's Day 30 !! :D

8am Breakfast: 4 egg, spinach & chorizo frittata, green smoothie

2:30pm Lunch: tinned sardines & 1 can tomatoes, baby kale greens with olive oil

7:30pm Dinner: sausage, kale in a tomato curry sauce, zucchini noodles

After dinner: 1/2 frozen banana with almond butter

A lovely big Saturday morning breakfast kept me going all day as we walked around the neighborhood checking out open homes. I'm really enjoying incorporating more fish in my diet, mainly with lunch and will continue to do so. First attempt at zucchini noodles for dinner - why have I not made these sooner!

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A few reflections...

Things I don't miss at all: grains, beer, legumes, most dairy, sugar, snacking on large amounts of fruit.

Things I still miss and plan to re-introduce in small quantities: wine, aged cheese, dark chocolate.

We're going to start off having some red wine with dinner for the next few nights and see how that goes. However I don't plan to actively reintroduce any of the things that I don't miss. If the opportunity presents itself further down the track at a special event maybe I'll dip a toe in, but maybe I wont.

My husband is also keen to get into some Paleo baking. We have a rule: if you want baked treats you have to make them yourself. No buying from the store.

This has been a truly enlightening experience. As someone who has dieted and counted calories obsessively for the past decade I feel like I have come a long way. Both in my relationship with food and in my knowledge about what my body needs. This is my new normal.

Thank-you Whole 30, I'm not afraid to eat anymore! Xx

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