Maggie May Posted March 7, 2013 Share Posted March 7, 2013 Hey everyone! I don't know what number attempt this is for me. I've given up every time... and I'm here to stop that! I've been eating in a paleo lifestyle for 1.5 years or so, and my 80/20 plan has slipped into 50/50. Fortunately I haven't been super big into the "paleo-ified" foods lately, so that isn't an issue for me... I'm just a huge sugar addict. Candy, cookies, cakes - if they're in my office, I will eat it. And I never fully quit Splenda or Diet Coke. Shameful! So anyway, I was just thinking about how I needed to start a food log for this (without a calorie counting site) and I found this thread on the forums. My hope is that this will keep me accountable, and I will get some support & suggestions from anyone who stumbles upon it. Really - please leave suggestions. Here's some background: Age: 27 Height: 5'9" BW: 162 lbs BF: 16% Activity: CrossFit 3-5x/week, 20 mins of yoga 1x/week Day 1: Wednesday, March 6, 2013 Breakfast 1/4lb breakfast sausage (just spices, no sugar) 2 eggs Green smoothie (I learned that these are a no-go, so I won't be having them anymore) 1 cup black coffee Lunch Turkey, kale & sweet potato casserole (about 1 cup) Broccoli About 1/4 cup raw almonds and a small serving of berries Dinner 1/4lb ground beef burger Steamed broccoli I thought I'd be more hungry but I really wasn't. I didn't work out yesterday, otherwise I probably would have eaten more. Woohoo, day 1 in the books! Link to comment Share on other sites More sharing options...
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