IBS PROTOCOL: Link your food log here


Moluv

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If this has already been done, excuse me. I did not find in my search.

I am switching over to the IBS Protocol and would like some food logs to follow and to know who my IBS comrades are. Post a link to your foodlog, articles you can't live without, or just drop a little success story.

Cheers!

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I've been on the IBS mixed with the AI protocol for 57 days and feel that it has helped my system tremendously. I also have been able to pinpoint certain things that cause symptoms more easily than any other elimination diet. Are you wanting some recipes?

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Not so much recipes (I eat really simple foods), just finding out who on here is doing the IBS so I can read their posts. I know a lot of things that trigger me already (definitely everything the protocol has you remove) but I am ready to fine tune a bit and know that I can learn a lot by reading what other people are dealing with. Thanks for responding- I will click through your profile!

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