Moluv Posted March 8, 2013 Share Posted March 8, 2013 If this has already been done, excuse me. I did not find in my search. I am switching over to the IBS Protocol and would like some food logs to follow and to know who my IBS comrades are. Post a link to your foodlog, articles you can't live without, or just drop a little success story. Cheers! Link to comment Share on other sites More sharing options...
Moluv Posted March 8, 2013 Author Share Posted March 8, 2013 And also, is there anyone who thinks they need IBSP but doesn't want to give up even more foods? Let's discuss. Link to comment Share on other sites More sharing options...
johnsona Posted March 8, 2013 Share Posted March 8, 2013 I've been on the IBS mixed with the AI protocol for 57 days and feel that it has helped my system tremendously. I also have been able to pinpoint certain things that cause symptoms more easily than any other elimination diet. Are you wanting some recipes? Link to comment Share on other sites More sharing options...
Moluv Posted March 8, 2013 Author Share Posted March 8, 2013 Not so much recipes (I eat really simple foods), just finding out who on here is doing the IBS so I can read their posts. I know a lot of things that trigger me already (definitely everything the protocol has you remove) but I am ready to fine tune a bit and know that I can learn a lot by reading what other people are dealing with. Thanks for responding- I will click through your profile! Link to comment Share on other sites More sharing options...
johnsona Posted March 9, 2013 Share Posted March 9, 2013 So what are you able to eat? Link to comment Share on other sites More sharing options...
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