kayell Posted June 21, 2012 Share Posted June 21, 2012 I usually try to record and look at the data daily (or at least often enough to get a notion) - calories,nutrients, etc, with the emphasis on nutrients and macronutrient ratios. Should I drop this during the Whole30 and concentrate just on the log here, or keep doing it to see my carb/fat/protein/vitamin/mineral intake? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted June 21, 2012 Moderators Share Posted June 21, 2012 Drop it. During a Whole30, we want you to practice listening to your body. Counting/tracking gets in the way. You don't even need to keep a food log. A log helps so that we can spot when you might need to eat more protein, fat, or carbs, but a log should not be a substitute for tracking/counting. Your body may not be giving great signals now, but ultimately, your body is more authoritative than any record could be. Link to comment Share on other sites More sharing options...
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