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Record food intake w Cronometer during Whole30?


kayell

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I usually try to record and look at the data daily (or at least often enough to get a notion) - calories,nutrients, etc, with the emphasis on nutrients and macronutrient ratios. Should I drop this during the Whole30 and concentrate just on the log here, or keep doing it to see my carb/fat/protein/vitamin/mineral intake?

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Drop it. During a Whole30, we want you to practice listening to your body. Counting/tracking gets in the way. You don't even need to keep a food log. A log helps so that we can spot when you might need to eat more protein, fat, or carbs, but a log should not be a substitute for tracking/counting. Your body may not be giving great signals now, but ultimately, your body is more authoritative than any record could be.

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