captainninjapeters Posted March 10, 2013 Share Posted March 10, 2013 Day 1: I've been looking forward to this! My first Whole30 (Jan1-31) was GREAT. I lost 9.6 pounds, skin cleared, gave up caffeine and was super-energized for my workouts. I've done well in the last month not to completely reverse everything I gained from my first Whole30 but I have truly missed how strong I felt at the gym. Perhaps more importantly, my sugar dragon woke up again in the last week or so. I might need to stay completely compliant for more than 30 days this time around but we'll see how it goes. Breakfast: Spinach, bell pepper, mushroom and shallot egg muffins. Sweet potato with coconut milk, cinnamon, etc. Lunch: Bison meatballs with spaghetti squash and marinara. Snack: Almonds. Dinner: Homemade chicken soup (I have a cold and my fiance's soup has magical powers) Link to comment Share on other sites More sharing options...
captainninjapeters Posted March 12, 2013 Author Share Posted March 12, 2013 Day 2: Enjoying what is probably a placebo effect and feeling stronger already. Just need to beat this cold and get back to the gym. Breakfast: Veggie/egg muffin, sweet potatoes Lunch: Baby carrots, cantaloupe and a banana (this is what I get for not doing a cookup this past weekend) Dinner: WELL FED PAD THAI!!!!!!!!!!!!!!!!!!!! Some of you may know how I feel about this dish Link to comment Share on other sites More sharing options...
captainninjapeters Posted March 15, 2013 Author Share Posted March 15, 2013 Days 3,4--> Compliant. Day 5: Too much fruit and nuts today. Breakfast: 2 hard boiled eggs, banana with almond butter Lunch: Chicken soup Pre-workout: nuts Dinner: Chicken, green beans & marinara; strawberries & banana in coconut milk Link to comment Share on other sites More sharing options...
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