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Before you post a question that starts with, "Can I have (insert food/drink/condiment here)," please follow these quick steps.

1. Read this article, where we summarize the most common "Can I have" questions and answers! If your food or beverage isn't listed there, then...

2. Search this forum! (Google is the easiest way, simply google 'whole30 + item') Chances are, someone has asked the question before. If not...

3. Post your question here, making sure the subject line includes the item in question. (Ex: subject, "Can I have kombucha?") (Include as much detail in your post including ingredients you would like to check as possible)

Thanks for participating - and best of luck on your Whole30!
Melissa, Dallas and the Whole9 team

Edited by SugarcubeOD
to add corrected link to the Can I Have list - also edited to make post more visible and include recommendation to google.

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