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Unsure about supplements


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Today is day 1 of my first whole 30. I am excited and thought I was prepared until I came across the questions about supplements. I am wondering about the following supplements and subsequent ingredients:

PurePharma Fish Oil -

Ingredients: Fish Oil Concentrate (anchovy and sardine oil), gelatin, glycerin, water, caramel color, natural lemon oil, mixed tocopherols.

PurePharma Vitamin D -

Ingredients: Olive Oil, gelatin, glycerol, water, caramel color, cholecalciferol.

Lurong Living Essential -

Ingredients: Microcrystalline Cellulose, Vegatable Cellulose (capsule).

Oseto Bi-Flex -

Ingredients: Crospovidone. Contains <2% of: caramel color, cellulose (Plant origin), cellulose coating, silica, titanium dioxide color, vegtable magnesium stearate

Contains Shellfish (shrimp, crab, lobster, crayfish) ingredients.

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I might finish taking what I had, but the caramel color reflects some form of sugar that is not okay during a Whole30.

You might want to look over the Whole9 view of supplements and some recommendations. And I am throwing in some links to probiotics, digestive enzymes, and calcium just for good measure...






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