ecb Posted June 21, 2012 Share Posted June 21, 2012 I saw the topic on V8 where it was not recommended, but what if we're juicing our own fruits and veggies; is that OK? I know that fruit juice is to be used sparingly, but what about something like a freshly made carrot/celery/kale/apple blend? all of the ingredients are OK but was wondering if being able to drink your food means that you're more likely to overindulge/have too much fructose. also, as a treat are homemade popsicles OK? just thinking about blending up some fruit like canteloupe or honeydew and freezing it. seems ok to me (in that it's a relatively small amount of fruit) but I wasn't sure of it would qualify as cheating since it is dessert-ish as well. Thanks! Link to comment Share on other sites More sharing options...
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