DebbieK Posted March 11, 2013 Share Posted March 11, 2013 Hi, I just started yesterday, and already I'm feeling so much better and healthier. But I'd like a little reassurance that I'm "doing it right." The day before I started, I made a lot of broth for the fridge and freezer, cooked up some master recipe ground turkey and ground beef, and roasted 4 different kinds of vegetables per the instructions in the book. I'm 5 feet 1.5 inches and currently 60 to 70 lb overweight, so I'm using the "small person" serving recommendations, since I SHOULD be a small person. So here was yesterday's menu: Meal 1: Estimated palm-sized serving of ground turkey, about a half cup of green bell pepper, and about 1.5 cups roasted sweet potatoes (roasted with ghee), cooked together in a skillet with a tablespoon of EVOO. Meal 2: Skillet meal of an estimated palm-sized serving of ground beef and about 2 cups of eggplant and beets that had been roasted in ghee, cooked together in 1 tbsp EVOO, plus a handful of fresh blueberries. Meal 3: Skillet meal of palm-sized serving of ground beef, green peppers, onions, and cherry tomatoes, all cooked in EVOO and sprinkled with crushed red pepper flakes. Drinks: 2 c plain black coffee in the morning, lots of water throughout the day, and a small unsweetened iced tea in the early afternoon. Thoughts? Am I on the right track? Link to comment Share on other sites More sharing options...
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