Tveen Posted March 13, 2013 Share Posted March 13, 2013 Hello all, I have kind of a silly question. I usually sauté my veggies or meats in olive oil for each meal...maybe 1 tablespoon. Should I still add half an avocado or another source of fat to my meals or is the olive oil considered enough? Or should I go by how hungry I feel? Just wanna make sure I'm doing this right! Thanks! Link to comment Share on other sites More sharing options...
Renee Lee Posted March 13, 2013 Share Posted March 13, 2013 Definitely go by how hungry you feel, but the template is EITHER a cooking oil source OR another fat source. If you just do the cooking oil, and you find that you're hungry in a couple of hours, you'll either need more protein, or a half an avocado or something else Link to comment Share on other sites More sharing options...
Carlaccini Posted March 13, 2013 Share Posted March 13, 2013 I think you have a good starting point. I would work it from there. If you find that you are hungry a few hours later then I would consider adding more fat/protein. But if you wanted to add a good fat like and avocado, you could hardly argue with that. Link to comment Share on other sites More sharing options...
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