JennaN Posted March 13, 2013 Share Posted March 13, 2013 I am a huge sweet tooth but so far I am doing great. I'm on day 6 but because of my job I am not always able to have three perfect whole 30 meals. Most days I have gotten the three meals in but the past two days I have had sunflower butter on carrots and have not exactly measured it and unknowingly it has become a meal replacement. I feel like it is because of my sweet tooth that I want the butter in general. Should I just eliminate it fully? Thank you! Link to comment Share on other sites More sharing options...
SpinSpin Posted March 15, 2013 Share Posted March 15, 2013 If the butters are feeding you sugar dragon, I would eliminate them while on the whole 30. I ended up having to do that with whole nuts--just went crazy with them, although for some reason, the butters don't hold the same thrill for me. Link to comment Share on other sites More sharing options...
Robin Strathdee Posted March 15, 2013 Share Posted March 15, 2013 I am a huge sweet tooth but so far I am doing great. I'm on day 6 but because of my job I am not always able to have three perfect whole 30 meals. Most days I have gotten the three meals in but the past two days I have had sunflower butter on carrots and have not exactly measured it and unknowingly it has become a meal replacement. I feel like it is because of my sweet tooth that I want the butter in general. Should I just eliminate it fully? Thank you! Jenna - as long as you're eating full meals whenever you're able, you're sticking to a reasonable serving (a couple of tbsp) of the butter, and you're not going back for 2 or 3 reasonable servings, I'd say you're fine. If it gets out of control...nix it. Link to comment Share on other sites More sharing options...
Fenderbender Posted March 15, 2013 Share Posted March 15, 2013 I tried switching to coconut butter or manna.... No nasty omega-6 to worry about, and the MCT of coconut really do help me power on through the day as my job is very physical.... 365 brand crunchy almond butter is the bomb and that's the only food that I need to really limit because it gives me that.... " come and eat me....you love me...no one will love you and nourish you like I do.... You can't live without me" feeling Mother f$&kin son of a bi$ch 12 oz jar I hate your guts!!!!! I can move 2-3 times my body weight in all directions for multiple reps, sprint like a wide receiver , and brought to my knees by that loathsome jar...... You Won't beat me jar!!! Your not the boss of me jar!!! Ok.... I'm going into therapy.....lol Link to comment Share on other sites More sharing options...
ceegee25 Posted March 15, 2013 Share Posted March 15, 2013 On the topic of almond butter, I'm having a hard time finding W30 compliant ones...everything I find is ok ingredient wise, but then it says the damning words, "May include traces of peanuts, soy...etc." BOOOOOO soy demoned almond butter! Anyone have a good brand to recommend? Link to comment Share on other sites More sharing options...
Fenderbender Posted March 15, 2013 Share Posted March 15, 2013 Not to worry.... If its not listed in the ingredients... You are ok... If it merely states " make contain......" That's just legalize because they also process soy' peanut.... Whatever in their plant. It's for people with severe allergies. there is very little chance that it is in the almond butter Link to comment Share on other sites More sharing options...
Robin Strathdee Posted March 18, 2013 Share Posted March 18, 2013 What Fender said Link to comment Share on other sites More sharing options...
Kristin Caisse Dionne Posted March 24, 2013 Share Posted March 24, 2013 My favorite almond butter is the one you can grind yourself at Whole Foods. Yummmmm. Link to comment Share on other sites More sharing options...
bdboybry Posted April 7, 2013 Share Posted April 7, 2013 I have been having trouble trying to find a sun utter without Dehydrated Cane Juice. Do you know if this is ok? I have been staying away from it until I find out for sure. Link to comment Share on other sites More sharing options...
JJB Posted April 7, 2013 Share Posted April 7, 2013 That's just a form of sugar, so you should try to avoid it. I got sun butter at Whole Foods with no sugars added...can't remember the brand name but it was a prominent one that I would think is widely available. Link to comment Share on other sites More sharing options...
Robin Strathdee Posted April 10, 2013 Share Posted April 10, 2013 I believe the Organic Original Sunbutter is okay... Link to comment Share on other sites More sharing options...
Michelle Hudak Posted April 10, 2013 Share Posted April 10, 2013 You can also make your own sunbutter at home, pretty easily. All you need is raw(or roasted will work, as long as they are compliant) unsalted sunflower seeds. If they are raw, toast them in the oven for a few minutes. Then place them in a food processor or blender(I used a magic bullet) with a bit of salt(to taste) and blend them until the seeds begin to release their oils. Then you can add a bit of additional oil(i add cocnut oil) to make it a bit more creamy. It is also WAY more affordable this way. I think my bag of sunflower seeds was $2.00 at Trader Joes, and it would make more than 1 jars worth. Link to comment Share on other sites More sharing options...
HS4 Posted April 12, 2013 Share Posted April 12, 2013 Whole Foods sells Maranatha Sunflower Seed butter which is really very good - the only ingredients are roasted sunflower seeds and a little sea salt. The only problem with it is in not overeating - it's that good, but Whole 30 suggests sunflower seeds should be limited. Link to comment Share on other sites More sharing options...
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