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Medjool dates PWO?


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Does anyone have an opinion if eating 1-2 medjool dates post workout with protein would be a good idea? I typically do sweet potatoes with protein but I'm wondering if the dates would be more effective as a simple sugar?

I'm on day 70 of my Whole 84 and I'm trying to dial some things in a little. For the record, its not my first whole 30 and I no longer have issues with sugar dragons. For my exercise, I do Crossfit and HIIT/met con type workouts.

Thank you! :)

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