ecb Posted July 14, 2012 Author Share Posted July 14, 2012 DAY 21: breakfast: nuts, leftover lamb and turnip stew, sauteed veggies, sweet potato. now that's a breakfast! lunch: salad with tuna snack: apple with almond butter dinner: chicken and veggie stirfry with pesto post-workout: a few dates, macadamia nuts, coconut manna weird eating day (dinner at midnight) but pretty successful selection of food. Link to comment Share on other sites More sharing options...
ecb Posted July 15, 2012 Author Share Posted July 15, 2012 DAY 22: breakfast: 3 eggs, mushrooms, green pepper. grapefruit. lunch: leftover lamb and turnip stew snack: lara bar (happy to see there are sugar-free versions that have cocoa powder in them!) dinner: sauteed chicken and veggies with pesto generally quite happy with how i ate. when i'm home for the weekends my eating is quite solid. Link to comment Share on other sites More sharing options...
ecb Posted July 16, 2012 Author Share Posted July 16, 2012 DAY 23: breakfast: ground pork and veggie hash; 2 eggs. this was pretty awesome and easy to do. i may post this recipe later. i see this being a staple in the future past whole 30. snack: farmer's market! ate a bunch of random fruit and veggies. farmers markets are one of the best things about living in SoCal. lunch: salad with grilled chicken dinner: burger, guac, sweet potatoes, lettuce. snack: cherries and nuts with melted coconut manna. fantastic. a great eating day! Link to comment Share on other sites More sharing options...
ecb Posted July 17, 2012 Author Share Posted July 17, 2012 DAY 24: breakfast: leftover ground pork and veggie hash; 2 eggs. still great! lunch: salad with chicken, apricot. snack: melon mix and nuts dinner: coconut crusted chicken and salad. coconut crusted works much better than almond meal crusted. snack: nuts and cherries and coconut manna. happy with how i ate. the interesting thing was that something happened where i had good reason to celebrate but it was really hard to think of how to do that with food/drink under the whole30. oh well i'll live. Link to comment Share on other sites More sharing options...
ecb Posted July 18, 2012 Author Share Posted July 18, 2012 DAY 25: breakfast: leftover ground pork and veggie hash, 2 slices of frittata. nuts. lunch: basil chicken salad, leftover sweet potatoes, apricot dinner: roasted pork tenderloin, mixed veggies. super good will post recipe. snack: banana, almond butter, coconut Link to comment Share on other sites More sharing options...
ecb Posted July 19, 2012 Author Share Posted July 19, 2012 DAY 26: breakfast: leftover ground pork and veggie hash, 2 eggs, pluot. lunch: leftover coconut chicken and salad dinner: purewraps with chicken and veggies and homemade almond sauce (will post recipe, this was good!) snack: almond butter, coconut, watermelon. dinner was totally awesome. first time trying the purewraps. Link to comment Share on other sites More sharing options...
ecb Posted July 20, 2012 Author Share Posted July 20, 2012 DAY 27: breakfast: frittata & sweet potato w/ coconut manna. apricot. coffee. nuts on the way to work. lunch: leftover chicken and salad with almond sauce. super tasty. going to have to keep the almond sauce on tap. snack: apple with almond butter. dinner: salad with leftover pork and some more almond sauce. all gone! snack: a few dates with almond butter, coconut, and a few macadamia nuts.to too many nuts! well, i don't feel ill for eating them or anything, just want to try and keep things more balanced. Link to comment Share on other sites More sharing options...
hobbitgirl Posted July 20, 2012 Share Posted July 20, 2012 OOO...what is coconut manna? Link to comment Share on other sites More sharing options...
ecb Posted July 20, 2012 Author Share Posted July 20, 2012 OOO...what is coconut manna? This! https://store.nutiva.com/coconut-manna/ It's kind of like a coconut frosting made of just coconut. At room temp it's pretty crusty and hard but becomes a thick liquid when heated (or eaten and left to melt in your mouth). Very tasty. I like to put it on sweet potato leftovers and reheat in the microwave. Also good to heat on it's own and pour over fruit and nuts. Link to comment Share on other sites More sharing options...
ecb Posted July 21, 2012 Author Share Posted July 21, 2012 DAY 28: breakfast: frittata, sweet potato lunch: salad with pork, pluot, apple snack: lara bar dinner: pesto chicken and veggies Link to comment Share on other sites More sharing options...
ecb Posted July 22, 2012 Author Share Posted July 22, 2012 DAY 29: breakfast: leftoverpalooza. pork tenderloin, apples, carrots, and turnips, egg fritatta, sweet potatoes, 1/2 an avo, and some watermelon. good stuff! lunch: leftover pesto chicken snack: lara bar dinner: chicken and veggie stir fry. snack: a few dates with macadamia nuts and coconut today is day 30! going to post a big writeup on my thoughts on this experience in a moment. Link to comment Share on other sites More sharing options...
habitualpurpose Posted July 22, 2012 Share Posted July 22, 2012 Yay! Congrats on completing your Whole30!!! Looking forward to reading your thoughts. Link to comment Share on other sites More sharing options...
Derval Posted July 22, 2012 Share Posted July 22, 2012 Well done, looking fwd to reading your wrap-up report Link to comment Share on other sites More sharing options...
ecb Posted July 23, 2012 Author Share Posted July 23, 2012 DAY 30! breakfast: revenge of breakfastpalooza - pork tenderloin, apples, carrots, and turnips, egg fritatta, sweet potatoes, 1/2 an avo, and some watermelon. lunch: leftover pesto chicken and veggies dinner: roasted pork tenderloin, mixed veggies. made this again it's so good. snack: coconut cream and melon and walnuts. coconut cream > coconut manna. good stuff. all done! if you want to read my wrap-up post and future plans check here: forum.whole9life.com/topic/1490-whole-30-essentially-complete-what-i-learned-and-tips-to-make-it-work-for-you/ basically, no plans to deviate significantly. breakfast for day 31 was still W30 compliant and lunch & dinner will be too. but it will be nice to not have to think about posting all of this every day. Link to comment Share on other sites More sharing options...
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