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Day 48 - Help!

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You seem to be eating many of your vegetables raw. Raw veggies are tougher on digestion and your gut than cooked veggies. You might want to experiment with eating mostly cooked veggies for a week or so and see if that is easier on your body.

Your body might have issues with fat. Another experiment you might conduct is taking Now Foods Super Enzymes with meals for a week and seeing if that helps. Digestive enzymes can be useful with the digestion of protein and fat. Digestive enzymes won't hurt anything and they might help. Based upon my readings I bought some when I first started eating this way and took 2 or 3 pills with meals for a while. I did not notice a difference, so eventually stopped. But for some people, they are a big help in adjusting to this way of eating.

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