Tavia Posted June 25, 2012 Share Posted June 25, 2012 I thought there was a section of the forum for this topic, but I can't seem to find it...? I'm on day 25 of my 2nd whole30 and looking forward to how to continue eating. I have been eating paleo since my first whole30 in January. Now, when I say "eating paleo" I mean about 80/20 compliance. I know that "80/20" term gets thrown around a lot. Those who are more experienced than I am.... how do you eat after your whole30? Do you allow occasional "cheats" (hate to call it that, but you know what I mean)? My birthday is about 3 days after this whole30 will finish, I'd like to have some paleo friendly treats but I really don't want to set myself back. I feel like whenever I let myself indulge a little is when I tend to loosen the reigns too much. This is a lot of rambling. I guess I'm asking, if you've completed a whole30 challenge: How do you eat when not doing whole30? How often do you complete a whole30 challenge? Do you follow some sort of 80/20, 90/10 rule? Just trying to figure out how to continue making this a forever lifestyle change. Since January I have lost 30 pounds and went from size 12 to size 8. My husband has lost 40 pounds. Thanks ETA: Oops! Just saw the correct forum for this. Perhaps one of the moderators can move it? Sorry! Link to comment Share on other sites More sharing options...
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