missmess Posted March 31, 2013 Share Posted March 31, 2013 Hello! I loved my previous Whole30 so much - that I am back for more! I had amazing results - lost 11 lbs, 3.8 inches, slept AMAZING and most importantly- no headaches! However, when I got off, the sugar dragon was still alive. And then I went to Costa Rica for a week... so here I am again.......ready to slay the sugar dragon.....LETS DO THIS! Link to comment Share on other sites More sharing options...
Derval Posted April 1, 2013 Share Posted April 1, 2013 Omg, how much are you Dl'ing in the pic?! have a great w30#2 Link to comment Share on other sites More sharing options...
missmess Posted April 1, 2013 Author Share Posted April 1, 2013 322#! thank you! I am looking forward to this one. My Fiance is on board this time Link to comment Share on other sites More sharing options...
missmess Posted April 1, 2013 Author Share Posted April 1, 2013 Happy day 1! it was hard waking up this morning for Crossfit.. after a week of relaxing at the beach... doing anything was tough on a monday morning! breakfast: 3 eggs with mushrooms, olives, pork sausage and broccoli. Side of avocado. handful of strawberries and blueberries lunch: paleoOMG stuffed sweet potato, large serving of broccoli. side of guac and carrots snack: handful of nuts and raisins dinner: stuffed pepper with a lot of veggies inside & beef. side of brussell sprouts. and bananas bring on the TIGER BLOOD Link to comment Share on other sites More sharing options...
missmess Posted April 2, 2013 Author Share Posted April 2, 2013 day 2 terrible night of sleep! Cats woke me up at 3am and I couldn't fall asleep. Because of that, I was hungry all day. I did make it to CF at 6am post WOD: half sweet potato breakfast: 830am- 3 eggs (mushrooms, olives, broccoli and tomatos) half avocado, 3 small pork sausage patties, blueberries and strawberries around 11: 00pm : handful of sunflower nuts lunch: 1245- two small stuffed sweet potatos with a large helping of broccoli, guac and carrots dinner 6:00-: big bowl of sausage, peppers and onions I am fading fast so I wanted to eat early... today was crappy! Link to comment Share on other sites More sharing options...
Fenderbender Posted April 2, 2013 Share Posted April 2, 2013 OMG.... I'm day two also.... Friggin neighbors up yapping and partying real loud kept waking me up..... Finally snapped at 1:30 and started yelling at them like I was a crazed maniac... They shut up . Worst is not sleeping when you gotta get up and work out!!! Anyway power through.... You got this .... Link to comment Share on other sites More sharing options...
missmess Posted April 3, 2013 Author Share Posted April 3, 2013 Hey Fenderbender! I hear you, its the WORST not getting any sleep when you know you have to get up super early.. but I slept like a baby last night! Here's to ourt day 3! good luck!! Link to comment Share on other sites More sharing options...
missmess Posted April 3, 2013 Author Share Posted April 3, 2013 Day 3 today was better! slept like a slug last night. post WOD: half sweet potato breakfast: 830am- 2 eggs & one banana turned into pancakes with blueberries, 2 small pork sausage patties, avocado slices, pineapple and strawberries around 11: 00pm : handful of sunflower nuts lunch: 1245- avocado burger, tomatoes, with a large helping of broccoli, guac and carrots dinner 6:00-: mushroom/onion/spinach stuffed chicken breast with spinach on the side and cooked apples Link to comment Share on other sites More sharing options...
missmess Posted April 4, 2013 Author Share Posted April 4, 2013 Day 4! I went to CF and really didnt feel like eating afterwards... 8:30 breakfast: three eggs (mushroom, tomato, olives and broccoli) 1 sausage, couple slices of avocado, pineapple and strawberries 12:45: 'taco' bowl! on the fly I made: beef, tomatoes, onions, olives and avocado mixed up. Big side of broccoli 3:45 1 apple 6:00 chicken and sausage with spinach and 1 banana Link to comment Share on other sites More sharing options...
missmess Posted April 7, 2013 Author Share Posted April 7, 2013 Day 5 crossfit 830 breakfast: three eggs (mushrooms, broccoli and tomatoes) avocado slices, 2 sausage patties, strawberries and pineapple 1245: taco bowl! with a large side of broccoli and a small applesauce 3:30ish handful of pistachios 6:00 Pat made crab legs & the most delish steak, with a side of asparagus Day6 9:00 breakfast: 3 eggs scrambled and three breakfast sausage Open WOD 13.5 12:00 lara bar 1:30 lunch: burger on a lettuce wrap with avocado and tomatoes, side salad filled with tons of veggies 4:00ish dried pineapple 6:30 sundried tomato meatballs and asparagus tomorrow I have to attend a baby shower. Even though I have been through these situations before on Whole30, I am still nervous! I plan to eat before and bring a small snack in case there isn't anything whole30 compliant. Cross your fingers for me!! Link to comment Share on other sites More sharing options...
missmess Posted April 7, 2013 Author Share Posted April 7, 2013 survived day 7... barely! Had the baby shower this afternoon - which there was barely anything to eat! Thank goodness I brought an apple and some almond butter. The brunch/buffet had so much food, but hardly anything was compliant! All was available was some salmon and greens. I had to ask for olive oil for dressing. It really made me think about how much bad stuff is out there! I asked the manager what didn't have milk or butter and he said the tortellini lol Oh well! I made it through breakfast: 3 eggs scrambled, 3 sausage patties lara bar lunch: greens & salmon, apple & almond butter bowl of chili once I came home dinner: chicken with apples! can't wait fo 2 week to start! I feel GREAT Link to comment Share on other sites More sharing options...
missmess Posted April 8, 2013 Author Share Posted April 8, 2013 day 8 CF - hit a PR! 183# front squat. pretty stoked! 8:30 3 eggs (mushroom, tomatoes and olives) slices of avocado, sweet potato hash (pork apples & sweet pots) with a couple blackberries and strawberries cut up 12:30 big bowl of spicy pineapple chili and a bowl of steamed broccoli 3:30 apple and a handful of pistachios 6:30 sausage stuffed apples... really yummy!! I am feeling great today, having an awesome workout really can lift your mood. Pat is looking great, I am so proud of him for sticking through this with me. I am pretty jelly, his belly is shrinking! NOT FAIR haha Link to comment Share on other sites More sharing options...
missmess Posted April 10, 2013 Author Share Posted April 10, 2013 day 9 CF - day 2 of test week. didn't hit my previous PR for deadlift - frustrated! Not sure if its the diet or what. anywho.. 8:30 2 eggs & 1 banana fritters, sweet potato hash, avocado slices and 1 mango 12:45 tuna fish mixed with avocado and apples in lettuce wraps with a side of broccoli 3:30ish raisins and almonds 6:30 PaleOMG pork chops with blackberry glaze (soooo good) with spinach and banana it was goregous in NJ today - felt great to break out the grill and sit on the balcony for dinner. Link to comment Share on other sites More sharing options...
missmess Posted April 10, 2013 Author Share Posted April 10, 2013 day 10 CF was a doozy today! had a half banana before CF breakfast: 3 eggs, tomato, mush & olives. sweet potato hash, avocado slices, strawberries and blackberries lunch: stuffed sweet potato (with chicken, onions, spinach and garlic) with a large helping of broccoli 3:30ish 1 banana with almond butter 6:30 went to dinner at chili's as a family friend is in town. this was tough! but I had steak (with no butter) avocado slices, large helping of steamed broccoli Link to comment Share on other sites More sharing options...
missmess Posted April 12, 2013 Author Share Posted April 12, 2013 day 11 breakfast: 1 banana, 2 eggs fritters. sweet potato hash, avocado slices, strawberries and blackberries lunch: avocado chicken salad wraps and broccoli 3:30ish 1 banana with almond butter 6:30 sausage and peppers with sweet potato chips Link to comment Share on other sites More sharing options...
missmess Posted April 13, 2013 Author Share Posted April 13, 2013 day 12 post WOD: pupkin and banana drink breakfast: 3 eggs(tomatoes/olives) avocado slices, strawberries and blackberries lunch: sunbutter & strawberry 'jam' burger with spinach, carrots and guac 3:30ish apple sauce 6:30 steak, cauliflower and bananas day 13 breakfast:3 eggs with 3 small pork sausage patties 1 apple and a handful of grapes lunch: big salad with a ton of veggies and eggs 3:30ish fruit smoothie with bananas, peaches, pineapple and almond butter dinner: sundried tomato meatballs! with spinach 6:30 sausage and peppers with sweet potato chips Link to comment Share on other sites More sharing options...
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