nisham Posted June 25, 2012 Share Posted June 25, 2012 So I have noticed joint pain in my knees since I have started the program. I had not experience this beforehand, and the workout I do is low impact (pilates). I did some research online, and I found that eliminating nightshades (tomatoes, bell peppers, and other peppers) can help with this (similar advice given to those with arthritis). I'm 30 years old, so I don't think it's arthritic, I'm pretty sure it's due to Whole30. I also read about taking Omega-3 supplements. I have cut out tomatoes and bell peppers (maybe had 2-3 meals with it) in the last week, and I think it's slightly better, but not significantly better. I'm going to give it some more time. I haven't taken Omega 3 supplements yet. Has any experienced similar issues? If so, how did you resolve it? Link to comment Share on other sites More sharing options...
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