Jump to content

Best eliminations to help sinus & digestive issues?


Xandra

Recommended Posts

My 6-year old daughter seems to struggle the most in our family with runny noses, lingering head colds, and stomach viruses. This latest stomach bug had my other 2 kids down for a day and I never caught it at all, but she's been knocked flat for a few days now. She's also had long-term constipation issues that we are using Miralax to clear up, on the advice of her pediatrician.

I share custody of her, and she spends half her time in another home and I can't dictate what she eats outside of my house. All I can do is suggest. I know that a full-on paleo diet will not fly, so what I have suggested is the possibility of eliminating dairy and sugar. I think she already eats limited dairy, but she consumes a lot of sugar.

Did I pick the right things? Should I have suggested eliminating grains or legumes instead? I'm looking for the best things to boost her immune system and reduce the sniffles.

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

×
×
  • Create New...