Nassim Sa Posted April 2, 2013 Share Posted April 2, 2013 Yesterday was the last day of my W30! I am going to continue the program with rare exceptions since I experienced so many good things: my skin has cleared, my sleep is much better, I don't need coffee when I wake up or in the afternoon, etc. All in all, I feel great. I know that weight loss is not the primary goal and health is the priority, but, still I would like to lose weight -- which didn't happen for me! I lost 2 pounds only. My clothes fit the same as before. I am 5'2" and 144 pounds. Due to some issues, I can't crossfit. I workout at home every (other) day: pilates and aerobics for about 30'. I just want to know what changes I can make in order to lose weight as I go forward? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted April 2, 2013 Moderators Share Posted April 2, 2013 What's wrong with 2 pounds per month? I lost 2 pounds per month for 15 months when I adopted the Whole30 approach. Link to comment Share on other sites More sharing options...
Nassim Sa Posted April 2, 2013 Author Share Posted April 2, 2013 Thanks! So, you recommend that I stick with the program and I will see results. One reason I am a bit skeptic is that I am afraid that I have hit a plateau already-- although I didn't go on the scale during W30, I think the 2 pounds came off in the beginning (first 10 days). What suggestions do you have for people who hit a plateau? Anyway, I was going to continue clean eating -- so we'll see. Hopefully, I will be proven wrong by the end of the next W30. Link to comment Share on other sites More sharing options...
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