ckcc7 Posted April 4, 2013 Share Posted April 4, 2013 This is day 4 of my whole30 and so far so good. I have been getting up at 6 and eating meal 1 within the hour. However, today I didn't have to work and accidentally slept until 10! (Must've needed it.) So do I still eat meal 1 within the hour even though it might throw my whole day off? Link to comment Share on other sites More sharing options...
Megan H Posted April 4, 2013 Share Posted April 4, 2013 I had the same problem today. I just made my breakfast and lunch slightly smaller than usual. I also ate lunch a few hours later. I think by the time dinner rolls around, I'll be hungry enough. Even if it's a bit less I'd normally eat. Link to comment Share on other sites More sharing options...
jennycash Posted April 5, 2013 Share Posted April 5, 2013 hi chelsea - don't over-think it: just eat. the timing doesn't matter all that much in the long run. i'd do what you normally do, eat within the hour, and then go about your day and meals as usual. you don't have to eat at particular times to get the benefits of a whole30 (although the eating breakfast within the hour is a great approach!). Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.