little_muffin 43 Posted April 5, 2013 Share Posted April 5, 2013 I have been asked to do a list of can/can't have for the chef at school and I really want to exhaust every avenue and there will be loads I've forgotten. Can you please add away... Can't No sugar in any form; sugar, xylitol, honey, stevia, maple syrup, agave syrup. PLEASE CHECK INGREDIENTS IN OTHER THINGS AS WE EXCLUDE IT COMPLETELY e.g.canned tomatoes No dairy whatsoever; milk, cheese, yoghurt, butter, cream No grains; rice, wheat (bread, bagels, crumpets, wraps, pasta), quinoa, cous cous, corn including cornflour & sweetcorn, gluten free equivalent No legumes; peas, lentils, beans (baked, kidney) chick peas No white potato No soy sauce or fish sauce or malt vinegar Hot chocolate Can Any fruit Any veg (except white potato, sweetcorn or peas) Any unprocessed meat; chicken beef, lamb, pork, fish Eggs Olive oil, balsamic vinegar Spices Cocoa as long as no sugar Coconut milk as long as no sugar Canned tomatoes as long as no sugar Link to post Share on other sites
JJB 542 Posted April 5, 2013 Share Posted April 5, 2013 Might want to list some of the more common oils that are a no-go. Also add nuts and olives to the OK list? Link to post Share on other sites
HealthyHappy 6 Posted April 5, 2013 Share Posted April 5, 2013 And classify peanuts as a legume...most people think it's a nut! Link to post Share on other sites
annabel 272 Posted April 5, 2013 Share Posted April 5, 2013 no soy milk, tofu, etc Link to post Share on other sites
Megan H 69 Posted April 5, 2013 Share Posted April 5, 2013 A lot of balsamic vinegars contain added sulphites (and I reckon any brand used by the school definitely would) so may be safer to leave that off the list if you're aiming for 100% compliance. Link to post Share on other sites
eating4balance 6 Posted April 6, 2013 Share Posted April 6, 2013 I would specify your stance on juice. Also for condiments/seasonings: apple cider vinegar, white wine vinegar, and tamari (wheat free soy sauce). And shouldn't all canned or frozen fruits/vegetables be okay as long as there is no sugar? Link to post Share on other sites
Robin Strathdee 2914 Posted April 6, 2013 Share Posted April 6, 2013 Wow. I'm going to take a different approach here and suggest that you give them basic instructions that will set everyone up for success. Our "rules" at school are as simple as no gluten, dairy, soy or HFCS. We have those rules because I know those are the biggest offenders where behavior is concerned. However, if you want to be a bit more detailed with them, I would go as far as: No gluten Dairy Legumes (soy, peanuts, lentils, beans) No added sweeteners I wouldn't get as complicated as ingredients in vinegar or additives in canned foods (unless one of the above). The simpler you can make it, the better chance you have for full compliance on their part Link to post Share on other sites
little_muffin 43 Posted April 6, 2013 Author Share Posted April 6, 2013 Full compliance on their part is what i'm going for so I want to make it as simple as possible. I like your idea Robin. Link to post Share on other sites
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