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how many almonds are


nana

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First..almond butter is a fat so think and measure a thumbsized amount. Why are you using a cup of almond flour. I ask because it sounds like you may be getting ready to use it for something that isn't okay.

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isn't almond butter just made from almonds?

and isn't almond flour just made from almonds?

i am not using a cup on W30 but i have used it in the past for paleo desserts and just wondered how many almonds i was consuming.....

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