Jami Posted April 7, 2013 Share Posted April 7, 2013 I have a morning latte with steamed coconut milk every morning which I know is compliant. Its yummy but the coconut milk give me a stomach ache and nausea sometimes. I am wondering if after I am done with the whole 30 is there an almond milk or another not so concentrated coconut milk avail in fridge section of grocery store that wont be so terrible. Keep in mind everything else would be rock solid on my eating and I have met my weight goals with the Whole 30. It would be 1 cup in am. Any thoughts? Link to comment Share on other sites More sharing options...
Kirsteen Posted April 7, 2013 Share Posted April 7, 2013 After your W30 you can eat what you like - you decide, that's the fun of riding your own bike If you want to try almond milk. most people feel the healthiest way is to make your own. http://www.instructables.com/id/How-to-Milk-an-Almond-fresh-homemade-almond-milk/ tells you how. Otherwise just check the ingredients and go with whatever seems best to you. good luck Link to comment Share on other sites More sharing options...
Jtandi Posted April 8, 2013 Share Posted April 8, 2013 I make hazelnut milk. it's very easy but it only lasts about 4 or 5 days. I add about 3 dates to 1 cup hazelnuts, 2 cups water, some vanilla bean, and some cinnamon. Link to comment Share on other sites More sharing options...
nweiss Posted April 14, 2013 Share Posted April 14, 2013 Do you just put it all in the food processor? Link to comment Share on other sites More sharing options...
Jtandi Posted April 15, 2013 Share Posted April 15, 2013 I put it in the blender, blend well (should look completely incorporated) and the pour through a nut bag...mmmmmmmm... Link to comment Share on other sites More sharing options...
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