michelle888 Posted June 26, 2012 Share Posted June 26, 2012 I started yesterday, June 25. I weighed myself, then hid the scale out of sight. Tough to do, but necessary if I want to fully commit to the process. Day 1 Food Log 7:15 am Meal 1: 2 eggs scrambled with turkey deli meat (applegate farms) and asparagus. Also had a handful of grapes. Tried black coffee, but hated it, so made green tea instead. 10 am I'm so hungry, but lunch isn't for two more hours... noon Meal 2: mixed greens with balsamic & olive oil. Chicken sauteed with ginger, lime, jalapeno & cilantro. Stir-fried veggies (broccoli, snow peas, carrots, green beans). Larabar. 4:30 pm Snack: 4 olives, 2 slices of turkey, couple pickles 5:45pm Meal 3: Roasted chicken, sweet potato hash with bacon, green beans sauteed in coconut oil. 8 pm handful of almonds Went to bed at nine, since I was feeling pretty tired. I cut out gluten about 3 weeks ago, but I was still consuming a lot of sugar, dairy & legumes. It is also hard giving up the nightly glass (or 2) of wine. But, the upside is that instead of purchasing wine, we can spend the money on grass fed beef instead! Link to comment Share on other sites More sharing options...
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