kmRN609 Posted April 7, 2013 Share Posted April 7, 2013 Hi everyone, I started doing my first whole30 4 days ago, after having to restart when I realized one of my food choices was noncompliant. I've given up the scale (very hard for me!), and I'm starting to listen to my body and eat when I am hungry, but this is a big change for me. Im currently at a perfectly healthy weight for my height, but I'm looking to lose fat and get more definition. Here is my menu today: 8 am: 2 scrambled eggs and kale in olive oil, and half avocado 9am: 20 minutes elliptical intervals, 5 minutes row machine, and 20 minutes of lifting 930 am: 3 scrambled eggs in coconut oil, half sweet potato, half avocado 3pm: 1.5 chicken thigh, half avocado, small sweet potato 630pm: 3.5 ground beef mini meat loaves, 1/4 avocado, small sweet potato. As you can see, I love avocados and sweet potatoes, and I'm pretty sureI'm eating way too many, but the combo is amazing! I always feel satiated, and rarely over stuffed. Thanks!! Link to comment Share on other sites More sharing options...
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