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Should I indulge on my birthday?


Tavia

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I'm worried about setting myself back. My whole30 ends June 30 and my birthday is July 3. In the last 6 months, I have lost 32 pounds, looking and feeling great, not craving sugar anymore... but the desire for it is not completely gone. I have no doubt I can straighten up after my birthday, but I don't want to fight off the cravings for days after. Ah! Idk. Should I indulge on my birthday? :)

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I think you're going to feel it if you do. I'd make some allowances but maybe not throw everything you've worked for out the window! If I drink while not on a whole30 i try to stick to wine or tequila with fresh squeezed lime and seltzer. And get some steak and veggies and maybe some sorbet for dessert. I recently went to Mortons Steakhouse and splurged on a non-whole30 meal that all in all wasn't bad - steak, creamed spinach (has cream and I think they make a roux with flour), and for dessert berries with fresh whipped cream.

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