kayell Posted June 27, 2012 Share Posted June 27, 2012 Woke up with some old symptoms back - headache, congestion, runny aching eyes. Could the amount of sugar in the shaking beef dish have done it? Did the sugars in the plantain contribute? That's my suspicion. Looking at my log, I had a headache and congestion on (previous) day 6 after eating a (very sugary) champagne mango the night before. With hind sight it looks like creeping crawling sugars. Sneaky devils. So, NO screwing around with sugars. NO high sugar, high starch foods for me. The mango and plantain may be W30 ok, but they don't do me any good, just milder versions of the sugar in the shaking beef that is probably the culprit in the horrible headache. Ow. Remember this. OW! Goals: Get more control over my food choices and relationship with food. Deal with health issues: insulin resistance, pre-diabetes, morning headaches, congestion, depression/anxiety. Stop being a snot thinking I just need minor fine tuning because I have found the paleo light. I need to follow my own journey, and work on judging and making my own choices, not anyone elses. Link to comment Share on other sites More sharing options...
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