Verbohol Posted June 28, 2012 Share Posted June 28, 2012 Hi everyone, I am very new in this. I am not sure how that works. Anyways, I started Whole 30 day program last Monday but I didn't use this forum as I didn't know how to use it. Also I found out that the breakfast chicken sausage had honey in it. So I start over today. I made my own chicken sausage patties so I don't have to deal with mistakes. So help me on the way. I have 2 questions... no coconut water on this diet? and coconut flour allowed on this diet? To be brief about myself, I lost 90 pounds last year and gained 20 pounds. I tried to figured out what went wrong so I investigated and found that I might be sensitive to gluten free grains and beans. I think its my type of body craves on sugar from carb. So I am giving myself a try with this program. I have been eating really healthy always organic, pastured feed animals and vegetables. I would appreciate your feedback for 30 days. Help me with this as I am amateur with forum. Lord bless! Veronica Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted June 28, 2012 Moderators Share Posted June 28, 2012 Glad you're here Veronica! The ingredients in some coconut waters are okay, but I think it is not a good idea to drink coconut water during a Whole30. It reminds me of a fruit-flavored soda and thus comes off as paleo-fied conventional food to me. Opinions may vary on this topic, however. Coconut flour is a good ingredient and one that you might use to brown meat or to thicken a sauce. However, it is not okay to make coconut pancakes or coconut cake during a Whole30. That would be paleo-fying conventional foods. Link to comment Share on other sites More sharing options...
Verbohol Posted June 28, 2012 Author Share Posted June 28, 2012 Thank you, Tom, for responding! Am I supposed to fill out the details what I eat everyday in here? Veronica Link to comment Share on other sites More sharing options...
Lyn1 Posted June 28, 2012 Share Posted June 28, 2012 What about the water from an actual coconut? (As opposed to what comes in a can.) Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted June 28, 2012 Moderators Share Posted June 28, 2012 The forum offers a section for Whole30 logs if you WANT to post a record of what you are eating, either daily or occasionally. I've never kept a food log, but some people find it valuable. It's up to you. I can't object to water from an actual coconut. If you work hard enough to get it out, drinking it has got to be okay! Link to comment Share on other sites More sharing options...
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