Just Laura Posted April 14, 2013 Share Posted April 14, 2013 Started yesterday, 4/13/13. First day, peed way more than usual. Second day, against advice weighed myself. xxxxxxxx. For lunch had leftover veggies with a large handful of cashews and now feeling heart arrythmia, like when I eat too much bread. ?? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted April 15, 2013 Moderators Share Posted April 15, 2013 Not weighing yourself is part of the program, not advice. Weighing yourself keeps you in a crazy relationship with food and your body. Come on. Follow the program, not a subset of it. Cashews do not qualify as protein during a Whole30. You need a palm-size portion of meat, chicken, or fish and a plateful of veggies to make a real meal. Did you eat breakfast and supper or just lunch? You need at least 3 meals per day. Not eating enough can make you feel weird. Link to comment Share on other sites More sharing options...
Just Laura Posted April 15, 2013 Author Share Posted April 15, 2013 Hi Tom, thanks for the reply. I guess I misspoke about "advice", and I really do intend to follow it from now on. I only caved this morning because of the unusual amount of water I passed yesterday. As for the cashews, yes, I just needed the reminder. I did eat breakfast, but I let myself get too hungry before preparing a proper protein portion for lunch. Tonight I fixed a salmon salad - a small can with lots of salad greens and olives, olive oil and sea salt dressing - and fresh asparagus. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted April 15, 2013 Moderators Share Posted April 15, 2013 Oh good! If you need to eat 4 meals per day, that is okay. It took me more than a year to work my way down from 5 meals per day to 3. Just 3 meals per day is easy now, but it wasn't in the beginning. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.