TiMANimal Posted April 16, 2013 Share Posted April 16, 2013 Should I even eat a pre or post workout meal if I'm not working out. I realize this seems like a ridiculous question, But I work out every other day and I'm wondering if I should keep my meals consistent. Link to comment Share on other sites More sharing options...
Susan W Posted April 16, 2013 Share Posted April 16, 2013 No, the pre is to fuel you during your workout and the post is for recovery. Always go by how you feel. Sometimes I need one..sometimes both..sometimes neither. Link to comment Share on other sites More sharing options...
TiMANimal Posted April 16, 2013 Author Share Posted April 16, 2013 Ok, that's what I thought but wanted to be sure, thank you Link to comment Share on other sites More sharing options...
Susan W Posted April 16, 2013 Share Posted April 16, 2013 You bet. It does get confusing and it's easy to overthink. I do it all the time. Link to comment Share on other sites More sharing options...
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