toronto416 Posted April 17, 2013 Share Posted April 17, 2013 Hi, In a few weeks I am running a 10k race at 8am. What should I eat before and how soon before running should I eat? Thank you so much, toronto416 Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted April 17, 2013 Moderators Share Posted April 17, 2013 You need to experiment to see what works best for you. I would probably eat one big boiled egg, but that's me. Link to comment Share on other sites More sharing options...
MeghanE Posted April 17, 2013 Share Posted April 17, 2013 Definitely see what works for you. I just ran a 10k a few weeks ago and ate 2 hard boiled eggs about 1 hour before and then a banana in the car ride to the race. I felt great throughout the whole run! I know fruit for the morning isn't ideal, but that is what worked for me! Good luck! Link to comment Share on other sites More sharing options...
Physibeth Posted April 18, 2013 Share Posted April 18, 2013 Do you not normally run in the morning? I try not to change what I do on a race day over a normal day. My general habit is to eat breakfast at least 30-60 minutes before I run, but I'm a morning runner anyway. I like to eat good protein and fat usually with a starchy vegetable. Generally speaking whatever your body is used to is best on race day and use training days to play with different options. Link to comment Share on other sites More sharing options...
nmp1338 Posted April 18, 2013 Share Posted April 18, 2013 I ran a 10K a few weeks ago at 8 am, and I ate my breakfast at 6 am. I ate a small serving of ground pork/sweet potato hash, a small banana & a few nuts. I've also done well eating a boiled egg and lara bar. I personally feel better at a race if I do all my eating & drinking 1 1/2 hrs-2 hrs prior. My drink of choice (other than water) for both pre & post race is coconut water. This last race I experimented with chia seeds, as I had read online they're good for runners. I mixed them with my coconut water. I did really well on that particular race and felt great throughout...In fact, my pace was faster the 2nd half of the race than the 1st half Just make sure you eat something you're used to, or experiment with a pre-workout morning meal a few times prior to the race to make sure it works for you. HTH! Link to comment Share on other sites More sharing options...
J M Posted April 22, 2013 Share Posted April 22, 2013 Before a race, I will eat 3-4 eggs, and a sweet potato, topped with coconut oil ~3-3.5 hours before the start time. Full of helpful nutrients, and gives enough time for insulin to drop back down before the race. If it was a longer race, I would also suggest the option to start the race fasted, and begin fueling during the race a little earlier than normal -- but for a 10k it would be better to begin having already topped up the fuel tank. Link to comment Share on other sites More sharing options...
dianavuong Posted April 23, 2013 Share Posted April 23, 2013 I ran a 10 mile race this past Sunday that started at 8am. I had 1 hard boiled egg and three homemade "Larabar" balls from a site that I found: http://chocolatecoveredkatie.com/2012/03/10/thin-mint-brownies/ Each ball was the size of a ping pong ball. I ate them an hour before the race started. I was amazed at how stable my energy was the whole entire time and was able to maintain a pretty decent pace without fading too much. I did start to feel a little tired towards the end but I don't think it was because of nutrition and more a factor of my minimal training the last two weeks. Link to comment Share on other sites More sharing options...
Keisha Engley Posted April 23, 2013 Share Posted April 23, 2013 Saturday, I ran my first half marathon and it went great! I fueled two hours before the race with two hard boiled eggs and a serving of almonds! Link to comment Share on other sites More sharing options...
moggle Posted April 24, 2013 Share Posted April 24, 2013 In a few weeks I am running a 10k race at 8am. What should I eat before and how soon before running should I eat? This made me smile because I asked the same thing a couple of months ago, but I onlly did a 5K. The race started at 8am and I ate at 6.30am: 2 Boiled eggs, a banana and a few cashews. I usually now make sure I've eaten 2 hours before I run, especially if I've had meat. If I've had anything other than water in the half hour before I run I always feel sick :-( Thanks for asking this, because it's reminded me to try a few different things before my next race mid-May (currently trying to decide if I can do the 11k or if I should stick with 7k). Link to comment Share on other sites More sharing options...
moggle Posted May 19, 2013 Share Posted May 19, 2013 So in case anyone does a search on this in future, this is what I did for my 7K race which started at 9am (and I actually did a trial last weekend) Ate at 7.30am 3-egg banana scramble (I fry the banana first and then mash before scrambling with the eggs in the same pan) and some cashews. Post-run I ate another banana & 1/2 a mandarin (provided by the event) and some more nuts. I'd like to have a more meaty post-run mini-meal but there was only a limited amount I could carry with me. Link to comment Share on other sites More sharing options...
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