chrisavgi Posted June 29, 2012 Share Posted June 29, 2012 Day two was a good day in general. I walked for about 1.5 hour with the baby and I had no cravings at all, although PMS is about to come. Here's what I ate: Breakfast: black coffee, 2 apple-chicken burgers (it's baby food actually, but I like it . I make it with ground chicken breast, 1 shredded apple and parsley. I also added salt, pepper and onion to make it a little more spicy, since I am not a baby!), 5 cherry tomatoes. Lunch: 6oz organic pork steak, 1 huge bowl of fresh vegetables (tomatoes, cucumber, lettuce) with extra virgin olive oil and a few olives. Dinner: 1 big ocean perch, 2 cups boiled spinach seasoned with lemon and olive oil. 2 cups green tea. That was quite a lot, but I was really hungry... Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted June 29, 2012 Moderators Share Posted June 29, 2012 That was not a lot of food for someone walking 1.5 hours with a baby! Only the pork steak had much fat to keep you satisfied for very long. Most of what you ate is calorie-light. Remember that cutting out grains and processed foods cuts a lot of calories from your diet. Link to comment Share on other sites More sharing options...
chrisavgi Posted June 29, 2012 Author Share Posted June 29, 2012 Thank you for your comment Tom. I thought I was eating enough fat...what should I do, add more olive oil (I'm Greek and I love it) or eat more fatty meats? I tried coconut oil, but I don't really like it... Link to comment Share on other sites More sharing options...
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