graciousr Posted April 26, 2013 Share Posted April 26, 2013 Hi everyone! So I'm just finishing up day 5 of my first Whole30. I'm enjoying the great foods we've been cooking but I've found I still have a kind of 'empty hungry' after eating a decent sized meal. Where I feel like I'd like to eat something else but I don't really know what. It's a very distracting, and irritating feeling! I can't figure out if it's my body trying to convince me that I need to have a piece of bread (which I've resisted!), or if I need to revisit how much I'm eating at each meal and bump up the fats a bit. Almost finished the whole first week.. just have to keep experimenting and seeing how I go Link to comment Share on other sites More sharing options...
kaiser179 Posted April 26, 2013 Share Posted April 26, 2013 I can relate to that empty feeling too - especially after dinner (I am starting Day 5). I have been trying the approach of "have a cup of tea, and if you're still hungry, eat something". I have found the tea to be relaxing and takes away my desire to nibble on snacks. Link to comment Share on other sites More sharing options...
Kirsteen Posted April 26, 2013 Share Posted April 26, 2013 I guess this is where the steamed fish and broccoli anaology works great. When you're feeling hungry after a meal if someone were to offer you absolutely plain steamed fish and broccoli, would you eat it. If the answer's yes, then you are hungry so as you said bump up your meals. If the answer's no, then you're not really hungry, you're just craving something, probably out of habit, so having tea or using some other distraction technique is your best bet. It will definitely get easier as it goes on. good luck Link to comment Share on other sites More sharing options...
Wendyland Posted April 28, 2013 Share Posted April 28, 2013 I totally had that feeling the first week to a week and a half. By two weeks, it was pretty much gone. Hang in there! Link to comment Share on other sites More sharing options...
jlb111 Posted April 28, 2013 Share Posted April 28, 2013 I am having lots of trouble eating so your post really interest me. I find I can eat maybe half of a 6 oz piece of meat with the veggies and Im if not stuffed certainly satiated (is that the right word) So your hunger issues although I am sure are no fun sound kind of good to me. I am sure all of this is caused my the toxins tha are releasing and everyone has a different reaction to it. tomorrow is day 5 ..more will be revealed.. Link to comment Share on other sites More sharing options...
graciousr Posted May 2, 2013 Author Share Posted May 2, 2013 Thanks guys! I'm on day 11 now and today was the first day that I wasn't thinking about that empty hunger. I even only picked at lunch but didn't want to eat the whole bowl (but I ate as much as I could). I still can't walk past a colleague's piece of toast without wanting a bite, or looking at a white coffee with some wistfulness.. but it's getting better. Empty hungry and carb craving aside, I'm not feeling anything particularly intensely. Maybe I'm more ready to go to bed at night, and maybe I wake up easier? But, I'm so close to be halfway, I'm going to keep going and see what happens! Link to comment Share on other sites More sharing options...
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