chrisavgi Posted July 1, 2012 Share Posted July 1, 2012 Ughhh...my favorite coffee had dextrose in it... Nevermind, I am starting over today. This was a useful mistake, I must always check ingredients and try to stay away from flavoured staff. Breakfast: 1 chicken breast(cooked with onions, olive oil, thyme and a little bit of fresh orange juice), 1/2 large tomato, 2 cups coffee (containing nothing but coffee) Lunch: roasted lamb, greek salad (no feta of course), 1/2 cup green beans. 2 cups pepermint tea Snack: 1 carrot Dinner: 2 burgers, leeks cooked in ghee with garlic and thyme (these were delicious) I am less bloated but my PMS is getting worse Link to comment Share on other sites More sharing options...
chrisavgi Posted July 2, 2012 Author Share Posted July 2, 2012 Day 2. Workouts: 45min low intensity aerobics, 10 mins pilates for legs, 1 hour walking with the baby Breakfast: 3 turkey burgers, 1/2 cup tomatoes, 3 tbs sunflower oil Lunch: 2 medium grilled salmon fillets, 1/4 cup green beans, 3 zucchini, olive oil Dinner: grilled chicken, greek salad (no feta), 1/2 small apple Lots of water Link to comment Share on other sites More sharing options...
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