hmsherman28 Posted May 4, 2013 Share Posted May 4, 2013 Meal 1: Ham, peppers, and, onions omelet 4 strawberries 16 oz of water Meal 2: grilled chicken salad with onions, peppers, and egg whites Vinegar for dressing 1/2 cup of cantelope, honeydew I got hungry at 3 p.m Snack: 2 slices of ham handful of almonds Meal 3: rotisserie chicken 1/2 sweet potato w cinnamon and nutmeg salad w onions and vinegar handful of olives How did I do? Link to comment Share on other sites More sharing options...
CAK911 Posted May 4, 2013 Share Posted May 4, 2013 First two meals are low on fat. That might be part of why you got hungry in the afternoon. Did you just happen to have egg whites on hand to use up? General wisdom around here is that you should use whole eggs. Otherwise, looks pretty good to me. Link to comment Share on other sites More sharing options...
hmsherman28 Posted May 4, 2013 Author Share Posted May 4, 2013 Thanks for the help! I will try to get more fat in the morning and afternoon. I had egg whites on the salad because that was all that I had at the time. I am going to plan on eating entire eggs after today. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted May 4, 2013 Moderators Share Posted May 4, 2013 I've never seen ham in the United States that was not cured with sugar. Being cured with sugar would make all of your meals and snacks with ham non-compliant for the Whole30. And like CAK911 said, we like whole eggs around here. The most important nutrition is in the yolk. Link to comment Share on other sites More sharing options...
hmsherman28 Posted May 4, 2013 Author Share Posted May 4, 2013 Thank you I didn't even think about the ham part involving sugar. I guess my new day 1 is tomorrow minus any ham. Link to comment Share on other sites More sharing options...
kb0426 Posted May 4, 2013 Share Posted May 4, 2013 Check the ingredients on the rotisserie chicken as well, unless you cooked it yourself. Not all stores have compliant rotisserie chicken. Also, feel free to use some olive oil on that salad! Link to comment Share on other sites More sharing options...
hmsherman28 Posted May 4, 2013 Author Share Posted May 4, 2013 I actually did make the rotisserie chicken so I know that is compliant with Whole30. Thanks for the advice! Link to comment Share on other sites More sharing options...
calee Posted May 4, 2013 Share Posted May 4, 2013 Hi, I spent 30 minutes reading packages at Whole Foods last night. It was amazing how many of the meats have sugar of some sort. I did find some sausages that will work. I like the pre cooked especially for breakfast so that I can grab and go. I think they will be great with sautéed cabbage. I just started on Wednesday, so I'm new to this as well. Welcome! Link to comment Share on other sites More sharing options...
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