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Stools- not the kind you step on ;)


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Boy, am I glad that I don't know any of you IRL yet because I need to ask about this, LOL! I did try googling but there is a ton of conflicting information on what is normal. I've had years of constipation and I'm reaping some benefits in the bowel movement department. I'm 9 days in. They are soft, thinner forms but sometimes I don't anticipate it (sitting to pee brings sometimes brings a movement) and sometimes my body is involuntarily straining, similar to when you have the runs. Is this normal bowel adjustment to Whole30 or something that needs more or less of something?

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Just my opinion here, but I think your colon/intestine is getting used the the peristaltic movement after perhaps not having "the urge" for a while? Plus your gut is healing. I experienced a similar response though I didn't start out constipated, and I'm sure there are more knowledgeable people who will chime in.

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