Marianne D

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  1. How much fat?

    Hi! I'm a newbie, and I'm trying to figure out the whole meal planning thing (https://whole30.com/downloads/whole30-meal-planning.pdf). How much fats do I have to include in every meal? On the pdf document it says to "Add fat in the following recommended amounts per meal" and then lists a whole bunch of sources of fats, while on the top of the document it shows three fat sources per meal (if I get it right): oils and butters, coconut and olives, nuts and seeds. So my question is: Do I include in every meal the recommended amount of fat from oils and butters PLUS the recommended amount of fat from coconut & olives PLUS the recommended amount of fat from nuts and seeds? OR I have to choose from one of these three sources of fats for every meal and my meals will look like: - Protein + vegetables + ONLY ONE of the three sources of fat? Thanks a lot! whole30-meal-planning.pdf