Kada

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  1. I am on Day 13 and I read other posts about heachaches- but I wake up with a headache and it has been building over several days- i tried taking no medication for several days but I eventually had to take something- I am now up to a double dose of advil and Tylenol and it doesn't relieve the headache. I thought maybe it was caffeine related because I was drinking more tea but I have switched to only herbal tea now. I have had a few Rx Bars or Lara bars but not daily (I saw in previous posts that could be a contributor to headaches). I drink plenty of water, veggies with every meal and I use salt- has anyone found something else to tweak to help with headaches. I am at the point where I can hardly function.
  2. I don't see the link?
  3. I am so upset- I am on day 8 of my Whole30- I have been doing really well, but it has been HARD! Tonight, I am making dinner for me and my family (chicken and vegetable stir fry)- I made a pot of sushi rice for the rest of the family and I didn't even think- I took the end of a fork and scooped like 5 grains of rice and ate it to see if it was done- I could cry-I tried to spit it out (I even briefly for an insane moment thought about vomiting). I think I know the answer- does this mean I have to start over?!?- does 5 grains of rice nullify 8 days of planning, cooking and being grumpy, tired, and suffering headaches? I am so upset, just looking for advice, encouragement, and support.
  4. I have been preparing and planning since March- I can't believe I am finally going to do It!