Divabligh Posted August 25, 2016 Share Posted August 25, 2016 Just finished day 3 of my first Whole 30. I've had several friends do the program and wanted to try it myself, would love to lose some weight but mostly to feel better. It seems lately that I feel nauseous or just heavy after eating and I'd like that go go away, plus being more in control of what is going into my body. I'll post my food diary so far, would love comments and tips! Thanks! Day 1 Breakfast 2 Eggs fried in ghee Nitrate free, sugar free bacon Lunch - None, I know bad..I was at work and didn't have time to eat...plus I wasn't really hungry. Dinner Green chile chicken w green tomatoes - a Whole 30 recipe found on pinterest Russet Potatoes & Onions sauteed in olive oil & ghee Day 2 Breakfast Pumpkin custard - a Whole 30 recipe found on Pinterest...not sure if this is a "no no" falling under the category of making a "pancake" out of egg & banana..it was with eggs, pumpkin, cococonut milk, & banana Lunch Bad again...a handful of walnuts at work. I own my own business and was with clients straight from 10-4:30 so lunch is always tough. Plus an apple as an after work snack. Dinner Jerk Salmon with mango/avocado salsa over cauliflower rice. Day 3 Breakfast Walnuts & an apple Lunch 2 eggs friend in ghee half a russet potato made as hash Dinner Grilled strip steak Hasselbeck sweet potato w. ghee & herbs Asparagus sauteed in olive oil Link to comment Share on other sites More sharing options...
jipmac Posted August 25, 2016 Share Posted August 25, 2016 Day 6 for me! Hanging Link to comment Share on other sites More sharing options...
jipmac Posted August 25, 2016 Share Posted August 25, 2016 Day 6 for me! Hanging in there! Link to comment Share on other sites More sharing options...
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