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HPTB

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  1. Hi all,

    I'm on Day 3 of W30. I haven't had my period in over a year following an IUD placement and today it re-started. I've also noticed a major increase in acne around my forehead, cheeks, and chin in past 48 hours.

    I've read a lot of people attribute this to increase in nut intake;  however I've only had one larabar since starting and no other nuts/nut based foods. Does anyone have any experience with such a rapid change or advice on how to best handle it? 

    Thanks in advance!

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