Muddieguryl
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Posts posted by Muddieguryl
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The day before………
I have preparing for R1 D1. D1 (01.16.23). Today, I made the rounds at Costco, Aldi, and Harris Teeter. I have a meal plan prepared for the week.
I have prepped 6 jars of Blueberry Banana Chia Seed pudding made with coconut milk. I prepped a chorizo,caramelized onion and spinach frittata for breakfast preparing for the breakfast battle. I hate preparing breakfast. Coconut milk is ready for my coffee. I can do this. I have Chomps and RX bars available if needed. I am prepared. If I went completely plant based for 1.5 years, I can do this. Nothing was harder plan being plant based during the Super Bowl, my birthday, Memorial Day, July 4th, Labor Day, Thanksgiving, and Christmas. This, this is 30 days. I can do this. Why.
Why am I doing this?
- To improve skin, slow visible signs of aging
- Reduce inflammation in my joints, knees and toes
- Eliminate acid reflux
- Weight loss kick start
- To make myself better. Feel better, look better, move better, love better, sleep better
I can do this. I can do hard things.
Captain’s log -
in Your Whole30 Log
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